Raw food Comprises micro nutrients like phytochemicals, Enzymes, vitamins, minerals, antioxidants and macro nutrients like proteins, carbs, essential fatty acids and fiber. Since it's raw, all the nutrients, enzymes, vitamins, antioxidants and minerals in the food are preserved. Every one of these is expected to permit the body to operate at an optimal level.
These are the amazing Advantages of eating raw food on a daily Basis:
Weight loss: Fresh greens and vegetables Are Extremely low in Calories that it's possible to lose weight when integrating fresh produce.
Vitamins, minerals, antioxidants, amino acids essential fatty acids found in vegetables, greens, fruits enable the body fight and to prevent diseases.
Detoxification: Raw new living vegetables and fruit Improve the detoxification of toxins in the body.
Anti-inflammation: There are an abundant amounts of Antioxidants in raw fruits and vegetables that destroy free radicals that lead to inflammation within the body.
Anti-microbial purpose: Raw food such as coconut milk And garlic have anti fungal, antibacterial and antibacterial properties.
Digestion and removal: Raw fruits and Vegetables contain a lot of water and fiber. This enriches elimination of poisonous substances in the form of waste.
Mental clarity and memory improvement: Intuition becomes Memory and sharper is improved with all the raw diet because a high level of antioxidants, nutrients and enzymes are consumed.
Increased Energy and Vitality: A high amount of enzymes and Nutrients are made available to the body through food that helps to improve energy in the body and allow the body to heal.
Enhance sleep and mood. Protein has been broken down into amino acids which form neurotransmitters which are used in the mind to this help to modulate mood and promote sleep.
Reference : wikipedia.com