Health depends to a large extent on nutrition, and nutrition on food. Food, in actuality, is the most significant single factor in connection with the attainment and maintenance of wellness. Every drop of blood within the body is inhabited by the food we consume and it is which every gland, every organ, every tissue, and every function of the body depends.
Food is means any substance accepted. It is fallacy of our times to regard that anything and everything called food is great for health.
For any material to be properly considered individual food it must be capable of providing the body with the substance required for the repair of body cells and maintenance of various purposes, while at the same time doing no harm to the human body and in no manner interfering with its actions. Food so as to replenish the body, consequently, must be food, in selecting food therefore make sure first that it is really food. We must reside on food rather than on anything regarded as food.
To stay healthy and in good condition, it is imperative to eat food making sure of a character or quality and that the food supply is in proportion acceptable for shielding the body. The body's elements unite to create tissue secretions and brain, muscles, nerve, blood tissue. The elements of food have been talked about as nutrients such as proteins, carbohydrates, fats, mineral salts and water. These are called foodstuffs, indicating that they are stuff out of.
Among the really difficult problems for the current generation is that a lot of our meals reaches us from orchard, garden or the field in the normal state as nature ready it, to fulfill man's nutritional requirements. Such foods taken and are very accumulated on the big centers, where they are altered, maintained, pickled, denatured, cooked pasteurized - deprived of the most vital elements. Whatever is left which maintain and will endure over long distances transportation is marketed to people. Denatured substances therefore are far from being satisfactory substitute for organic foods and have no nutritive value.
By natural food we mean food as provided by Nature containing all of the components, rather than devitalized by man or doctored or flavoured. No kind of life could be encouraged upon laboratory products and man is no exception to the basic law.
Few people understand the meaning of foods. For they have been fed on unnatural, manufactured and artificially prepared foodstuffs which are harmful to the functioning of the digestive organs from youth and gradually impair our health. Our food is generally spoilt even before it is gathered.
Plants and trees suffer from excess or lack of certain components in the ground. Apart from growing mineral starved food we find that much of it is completely altered in composition. Millers have learnt to choose from our grain the surrounding skin, the bran, which is very full of health-giving elements, in mineral substances and vitamins.
A lot of folks live largely on , foods that are artificial that are denatured. In ever increasing numbers people live on foods. To be able to make these foods appealing to consumers they're dyed with chemical dyes and tastes additional. Men are made to subsist for the usage of animal or man on scientific abominations. We eat these foods because they are convenient because they can readily be ready for the table and are appealing to the palate and also into the eyes.
These demineralized and devitalized foods sap the health of the people who consequently fall a prey to epidemics and diseases and reduce the energy.
On top of it denatured, devitalized, refrigerated and manufactured foodless foods have been relished and consumed day in and day out. Yet another menace is spraying and pesticides of vegetables also has been taking a heavy toll in the kind of blood and organic diseases as well as cancer.
We are currently living in a world. There is poison in the atmosphere we breathe, poison in the food that we eat and toxin. Where does it all lead to? "Back to nature" is clearly not the answer to this tragic problem. A revision to the diet of man is not a proposal but we can try and give taste to foodstuffs which maintain their full properties and elements without which one can't expect luminous health and resistance.
Organic food can cure disease, administered, and scientifically combined has true price that was remedial and chosen. These organic mineral components in food preserve the cells from disorganization and form putrefaction. These minerals, vitamins and salts are very important for health, ward off old age and illness.
The death from the foods has brought about the degeneration of the human race. The sole basis of regeneration is really a return to it.
It is definitely true that our habits depend upon our standing in addition to foods' availability. Nonetheless, it is true that customs, beliefs, traditions and prejudices influence our food habits. The overall food beliefs of any community are a item profoundly entrenched in the minds of their community and practiced almost like a faith. These beliefs, eventually become a force to reckon with in any nutrition programme, and therefore affect the status of the population groups.
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Since they protect you against illness and 13, these are called protective foods. He adds that individuals do not get enough of foods and their diet is incomplete and results finally in disease.
When analyzing and discussing food in its relation to the basic or fundamental principles:
We must know what primary components enter into the composition of the body.
We must have understanding of the contents of our meals.
We must know how to combine food at a meal in the standpoint of the chemistry of digestion.
We have to have a right understanding of the relation food.
We must know the principles of alkaline and acid forming foods in their chemical reaction physically.
We must have a correct conception and comprehension of the function of metabolism or the "science of nutrition.
Science today is finding in its own researches a conglomeration of those truths uttered by Nature Cure leaders several decades ago.
Source : wikipedia.com