An individual must consume a variety of foods, to be healthy. But with the number of individuals consuming fast food today, most would probably favor it. This daily intake of junk food and fast food is so bad that it is placing the health of people . In order to prevent health problems and maintain a lifestyle that is wholesome, you need to consume foods that are rich in minerals and antioxidant vitamins.
Eating a variety of antioxidant vitamins and mineral enriched foods may lead to improving your wellbeing for several years to come.
Here is a list of some superfoods which can help you achieve better health:
1. Berries including Blue Berries
All kinds of berries are rich in fiber which may help promote weight loss. Raspberries contain acid which has.
Avocados provide Vitamins A, B, C, E and K that are a number of antioxidants that are important along with glutathione.
It's a supply of iron that transports oxygen from the lungs.
It's a nutritious superfood which comprises the best sources of potassium that help in maintaining blood pressure and heart function.
Superfoods are not just categorized as vegetables and fruits. This kind of fish contains Vitamin D and omega-3 fatty acids. It may relieve joint pain and is anti inflammatory and lower the danger of heart-disease.
Broccoli is one of the most healthy leafy vegetables that's full of vitamins A, C and folic acid. Additionally, it has sulforaphane that is thought to be a cancer-fighting agent.
7. Sweet potatoes
Sweet potatoes are high in alpha and beta carotenoids which are converted to an usable type of Vitamin A by your own body. These chemicals can help keep bones, your eyes, and immune system healthy.
8. Cacao (Should be more than 60% Dark Chocolate)
Cacao is high in minerals which the majority of individuals don't get in their diet. It's magnesium which is used in more than 275 reactions within the body. Cacao also contains zinc, manganese and iron.
Please read another article about food
Try to consume at least three to four servings each day of an assortment of superfoods (even more is better) for optimal wellness.
Achieving better health is not only about the foods that you consume. You must also include exercise which can enable you to become fit.
Reference : wikipedia.com