7 Tips to Help You Get Ready to Stop Sugar Today - From wikipedia page, Sugar is the generic name for sweet, soluble carbohydrates, many of which are used in food. There are various types of sugar derived from different sources. Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose, and galactose.
Here's a quick list of 7 tips to help you get ready to stop sugar today.
Prepare by doing such things:
1. Select your day that is quitting. It will take about 6 weeks to Quit and feel the consequences.
2. Stock your kitchen. Ensure you have plenty of protein, Plenty of healthy fats, plenty of vegetables, plenty of starches. Build your foods so they include them all.
3. Pre-cut the vegetables, so they are accessible and Suitable as snacks, as well as with foods.
4. Get rid of any sugary foods you have in the home. Do not Inform yourself you avoid them. It is going to be easy to eat them, in case a sugar craving strikes.
5. Arm yourself with liquid B-complex. Make sure you get Complete B-complex, not a specific, individual B vitamin - in other words, not B12! (For some reason, it is the most common mistake.) [Check with your doctor first to ensure B vitamins are okay for you to take]
6. Work out as normal, but not super hard
7. Drink plenty of water from the days until you quit, during Your Quitting Days, and outside.
At least a few days ahead, begin foods that include 1 food from each group in tip.
In your day that is quitting, stop eating sugar.
Use 1 tsp of liquid B-complex whenever you get a sugar Urge, also give it a few minutes to take effect.
Should you stick with this for 6 days, it will work. You'll be Past the part. As you stick with such an eating longterm, then the area starts.
Wishing you great success on this!
Reference : wikipedia.com